Tag: Health

Dr. Zolelwa Sifumba on Self-Care

“Self-care for me has been learning to heal myself through the work I do, the food I eat, the way I interact with myself and those around me as well as the way I handle myself and my needs. Learning self-compassion, radical acceptance and how to be kind to myself saved my life. Learning how best to live with myself, that is self-care.”

9 min read


Sometimes, balance means letting some balls drop and watching them spread all over the floor, in every possible direction.

4 min read


Intention is the unnoticed energy that is imbued in our words and actions.

4 min read