“Self-care for me has been learning to heal myself through the work I do, the food I eat, the way I interact with myself and those around me as well as the way I handle myself and my needs. Learning self-compassion, radical acceptance and how to be kind to myself saved my life. Learning how best to live with myself, that is self-care.”
Nokukhanya Mncwabe was a self-described “roll-up your sleeves” hustler, a multitasking consultant working across the Africa. Mncwabe decided to channel her energy and passion for the continent into reviving an ancient “drink of the gods” for a new generation.