We plan our careers or we plan our days around our children’s schedules, but we hardly take the time to plan for things that focus on us.
The holiday season should be a time for grace, compassion and tenderness towards yourself and your loved ones.
No. Such a short word with such far-reaching consequences.
We want real empowerment, in all aspects of our lives, and it starts with us.
When we interrogate our deepest truths, desires, fears, and vulnerabilities through reflection, we realise that part of our growth requires letting go of our own dogmatic views and self-righteousness.
Sometimes, balance means letting some balls drop and watching them spread all over the floor, in every possible direction.
Intention is the unnoticed energy that is imbued in our words and actions.
Girls are raised to be perfect and polite; to avoid risk and failure. Boys are raised to be adventurous; take risks and be brave.